This program consists of one dry land orientation that focuses on the equipment and the basics of the stroke are taught on an indoor rowing machine. Then the lessons are moved onto the water for several hours on instruction that include refining the stroke and building on power and speed. Participants will receive personal attention from experienced coaches who will help to develop these skills. At the end of the program, the coaches will arrange additional sessions if needed. All efforts are made to ensure the participants have a crew to row with for the season.